Countdown to Your Best Body: Success Journal

The nutrition, fitness, and lifestyle challenges of this 52-day Countdown are strategically designed to help you reach Your Best Body, regardless of starting fitness level or weight. The interactive Success Journal will guide you step-by-step to Your Best Body, providing you with daily tips, resources, and recipes so that you can feel and see results along the way. You'll want to get the Best Body Cookbook & Menu Plan that corresponds with this book for best results! If you would like support during your 52-day Countdown, check out the options on the sidebar bestbodyin52.com/for-individuals/. Who should do the Countdown? Everyone and anyone...if you want to know what your body would be like at its BEST, if you aren’t comfortable with your body weight or body fat, if you feel out of control when it comes to eating, if you want to be more agile, fit and strong, or if if you are heading down the path of increasing medications, doctor visits, and bills. By the end of the Countdown, you ’ll have a pantry and a medical profile that look as different from 52 days ago as you do in your jeans. Not only will you wrap up the 52 days having reached Your Best Body, but you will have built the foundation to maintain the new you forever - without looking back! The author runs her nationwide virtual Best Body Countdown program twice a year, offering support as everyone counts down the 52 days to their Best Bodies together. The 2 national Countdowns begin the day after MLK Day each January, and the day after Labor Day each Fall. Check out the Success Stories on her website, and register there as well: bestbodyin52.com.