Conquer Your OCD, Paperback Book, By: Hanan Al-Bastaki
Описание
A collection of tips inspired by cognitive behavioural therapy exercises that I applied to myself; Which contributed to getting rid of some of the negative thoughts and feelings that I was experiencing through my experience and suffering with obsessive-compulsive disorder. With it, I explain to you how I deal with those thoughts in terms of judging with logic and reason.
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