Boxing For Beginners: A Guide To Competition & Fitness

Master Boxing Basics While Getting into ShapeWhether you want to learn the core principles of boxing or simply get into better shape, Boxing for Beginners is the personal trainer you've been looking for.Golden Gloves champion Billy Finegan covers everything from the standard equipment you need to get started to the basic workouts and punching drills you need to know before heading into the ring. With step-by-step instruction accompanied by detailed photographs, Boxing for Beginners shows you how to:Master punches like the jab, right cross, left hook, and uppercutThrow well-timed combination punches with easeDevelop blocking, slipping, and ducking techniquesUse the jump rope to improve your overall level of physical fitnessProperly warm up using dynamic stretching techniquesImprove your bag work with single punch drills, footwork movement drills, and free round drillsSpar with a partner and succeed in one-on-one competition Plus, you'll discover how to develop a personalized workout schedule that incorporates a wide range of conditioning exercises and cool down stretches.So what are you waiting for? Take the next step toward your fitness and boxing goals, and let Boxing for Beginners strengthen your mind, sharpen your reflexes, and give you that mean right hook you've always wanted.