Bounce Back Better: How to Win After Great Loss

After Maya W. Tyler experienced the tragic loss of her husband, she felt the pain, depression, and anxiety that so often accompany a major loss. But years of grieving have finally brought her to a place where she accepts the changed contours of her life...and embraces the future with hope and enthusiasm. In Bounce Back Better, Tyler’s candid voice brings perspective and energy to the difficult process of grieving. The reader is encouraged to actively participate by answering questions, completing activities, and even keeping private journals if they so desire. Far from your typical self-help book, this unique guide exudes the determination, energy, and tireless optimism of a woman who has gone through the fire—and emerged from it stronger and wiser. Filled with honesty, hope, and a sprinkling of humor, Bounce Back Better will join the works of Eckhard Tolle, Louise Hay, and Lois Mowday Rabey in the category of indispensable handbooks for those on the path from the agony of grief to the hope of new beginnings.