A Master Guide to Meditation

For every person sincerely interested in spiritual growth, this book is a reliable guide. The innate urge of every soul is to have its awareness restored to wholeness. This guide outlines steps and practices which nurture this process.The author outlines specific guidelines and disciplines for beginning meditators, as well as advanced procedures for the more experienced. The routines and techniques are presented within the context of recommendations which help the reader place the practice of meditation within the context of becoming spiritually whole and living effectively in daily life.It is this use of meditation that eliminates illusion and liberates the spirit.