A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it's a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.In A Butterfly Life, Kristi Bowman brings together artful storytelling and practical tools to help readers achieve whole-body wellness and enjoy more happiness in love, work and daily life.Part personal story, the author shares about her own relationship struggles (and success!), a difficult but necessary career change, and helping a family member in distress. At times humorous, at times heart-breaking, and always with deep insight, Bowman’s account offers a powerful example of releasing fear and embracing change, and the benefits of putting the 4 Keys in action. Part guidebook, Bowman has gathered teachings from yoga, Native American spiritual traditions, and leading-edge practices in the field of health and wellness.INCLUDES:· “Listen First” communication techniques for lasting, loving relationships· Motivational tips for staying moving and a refreshingly simple approach to eating, which restores balance and helps you lose weight, feel great and prevent disease· Proven strategies to increase job satisfaction and enjoy more meaningful work· Ways to tap into your wealth of inner wisdom for more peace and joy in daily livingIf you enjoy the works of Brene Brown, you're going to love Kristi Bowman's A Butterfly Life.