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6 massage modes: kneading, hammering, acupuncture, massage, shiatsu smart abdominal training instrument ems low-pressure pulse,10 level intensity. abdominal exercise, weight loss, massage muscles, relax muscle. you can gain tighter and stronger muscles and perfect figure after consecutive use of this product for 6-8 weeks. designed with ergonomics targeting abdominal muscle exercise. fix the fitness gear to the position where you want to strengthen your muscle.