200ml Soft Reusable Hot Cold Therapy Gel Pad Ice Cooling Heating Pads Pain Relief Sport Compress

Specifications: Color Blue + White Material Oxford+Gel Capacity 200ml Size 275 x 130mm /10.83 x 5.12inch Weight Approx.280g Features: Store in the freezer so that the pack is ready to use in case of in jury Approximately 1 hour is required to freeze gel Ideal to use for: Reducing swelling, Toothache, Temporary relief of headache, Reducing fevers Application: Hot - Microwave: Place gel pack into microwave for approximaterly 30 seconds (If the gel pack is at room temperature ) or 1 minute(if the gel pack is frozen) on high power. - After this time, check that the correct temperature has been reached - If not, further exposure should be in 10 second bursts Times are based on A600W microwave Adjust heating times accordimgly to suit the power of your microwave Hot Water - Bring water to boil. - Remove from heat. - And immerse the gel pack for appoximately 4-10 minutes - After 4 minutes, check every 1 minute to see if the correct temperature has been reached - Ideal to use for-temporary relief of muscle aches and pains, back pain, sinusitis and menstrual cramps Caution - Whether used hot or cold, it is advisable to check that the temperature is not too extreme against the skin - It is recommended that the gel pack is wrapped in cloth before applying to skin - Gently wash with neutral soapy water in warm water. Dry before use. Do not machine wash, dry clean or wring - It is best to heat the water instead of the microwave Package Includes: 1 x Cold Hot Therapy Pack