2 Minutes to Sleep. Everyday Self-Care for Busy Lives
Description
Two minutes is all you need to transform your sleep habits.
Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.
Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple
Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.
Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple
Technical Details
| author: | Корінн Світ |
| pages: | 160 |
Price history chart & currency exchange rate
Customers also viewed
+4%
16%
~ 735.00 грн.
Retelling the Stories of Our Lives: Everyday Narrative Therapy to Draw Inspiration and Transform Experience Format: Paperback
abebooks.com
+5%
15%
~ 497.00 грн.
Happy World Art Day - Artists have the power to reveal the beauty in our everyday lives print t shirts High quality Graphic Tee
aliexpress.com
+6%
14%
~ 720.00 грн.
New Silk Bathrobe, Bathrobe Big Yards Pajamas Lady Lives in 7 Minutes of Sleeve Long Robe Ice Cardigan Nightgown and Silk Women
aliexpress.com
+5%
13%
~ 705.00 грн.
MiluMilu English Original Ten Minutes To Bed: Little Dragon Dragons Ladybird Publishing 3-5 Young Children's Paperback Picture
aliexpress.com
+5%
5%
~ 525.00 грн.
8 Minutes 46 Seconds I Can't Breathe Lives Matter BLM T-Shirt 100% Cotton Digital Print Premium Tee Tops
aliexpress.com
+5%
2%
~ 461.00 грн.
Everyday Is Mother'S Day Busy Mom Men Hooded Vintage Fleece Tracksuit Comfortable Harajuku Hoodies Fashion Brand Clothes For Men
aliexpress.com
+7%
1%
~ 409.00 грн.
Busy Window First Words 80 Everyday Words Vocabulary Cognition Hole Hole Board Book Learning Educational Toys
aliexpress.com
+7%
1%
~ 434.00 грн.
Push Up Wireless Bras for Women Woman Unlined Underwire Bra for Daily Lives Everyday Wear 2XL Nude
walmart.com![Better Than Before: Mastering the Habits of Our Everyday Lives [signed] [first edition]](http://pictures.abebooks.com/isbn/9780385348614-us.jpg "Better Than Before: Mastering the Habits of Our Everyday Lives [signed] [first edition]")
+6%
1%
~ 505.00 грн.
Better Than Before: Mastering the Habits of Our Everyday Lives [signed] [first edition]
abebooks.com
+7%
1%
~ 406.00 грн.
EMS EMT Saving Lives Everyday Paramedic Caduceus Symbol Women's T-Shirt
aliexpress.com
+6%
1%
~ 755.00 грн.
Everyday Letters for Busy People, Rev Ed: Hundreds of Samples You Can Adapt at a Moment's Notice
abebooks.com
+4%
1%
~ 316.00 грн.
8 Minutes 46 Seconds Never Forget Blanket Fashion Custom Black Lives Matter Black Lives Matter Protest Equal
aliexpress.com
+5%
1%
~ 419.00 грн.
EMS EMT Saving Lives Everyday Paramedic Caduceus Symbol T-Shirt. Summer Cotton O-Neck Long Sleeve Mens T Shirt New S-3XL
aliexpress.com
+7%
1%
~ 424.00 грн.
EMS EMT Saving Lives Everyday Paramedic Caduceus Symbol T-Shirt. Summer Cotton O-Neck Long Sleeve Mens T Shirt New S-3XL
aliexpress.com
1%
~ 620.00 грн.
Durable and Convenient Clothesline-Space Aluminum, Foldable, No Drill Installation, Perfect for Busy Lives
aliexpress.com
+1%
1%
~ 373.00 грн.
Everyday Is Mother's Day Busy Mom Mens Cotton Clothing Oversize Crewneck T-Shirts Creativity Casual Trend Short Sleeve Mans Tops
aliexpress.com
+5%
1%
~ 560.00 грн.
Home Show off Funny Blanket Brown Pattern Trendy Style Warm Blanket for Daily Lives Everyday Use
aliexpress.com
+4%
1%
~ 421.00 грн.
Everyday Is Mother'S Day Busy Mom Men Hoodie Vintage Loose Tracksuit Outdoor Harajuku Hoodies Fashion Quality Clothes For Men
aliexpress.com
-1%
1%
~ 379.00 грн.
EMS EMT Saving Lives Everyday Paramedic Caduceus Symbol Women's T-Shirt
aliexpress.com
+63%
1%
~ 302.00 грн.
Everyday Is Mother'S Day Busy Mom T-Shirt Sport Essential Tee Tops Street Comfortable Tee Top Short Sleeve Breathable T-Shirt
aliexpress.com
+2%
1%
~ 345.00 грн.
10pcs Nude Pink False Nail Removable Resin Artificial Nail with Rhinestones for Daily Lives Everyday Use
aliexpress.com
+7%
1%
~ 415.00 грн.
Woman Unlined Underwire Bra Anti-Mite Health Underwear for Daily Lives Everyday Wear Skin Color 38/85BC
walmart.com
+5%
1%
~ 328.00 грн.
Everyday Is Mother'S Day Busy Mom Print T Shirt For Men Soft O Neck T Shirt Alphabet Casual Tops Street Fashion Men Short Tees
aliexpress.com
+6%
1%
~ 700.00 грн.
Solar Robot Educational Toys Technology Science Kits Learning Development Scientific Fantasy Toy
aliexpress.com
1%
399.00 грн.
Танцующий Кактус Поющий кактус в горшке повторюшка TikTok с подсветкой 120 песен Зеленый
rozetka.com.ua
