Упражнения для дома и зала. Золотая книга. Более 100 практик при болях в спине и суставах
Description
Три этажа здоровья. Три ключевых зоны поражения органов и систем. Чтобы не стать жертвой «времени», чтобы не потерять имеющихся возможностей, чтобы всегда заниматься тем, что дорого и что нравится, надо правильно следить за своим телом. В этой книге собраны 100 идеальных упражнений, которые можно делать дома и в зале в любом возрасте. Результат: здоровое сердце, крепкие суставы, минимизация травм, связанных с падениями. Крепкое и здоровое тело на всю жизнь.
Technical Details
| age: | 16 |
| author: | Сергей Михайлович Бубновский |
| binding: | Твёрдый переплёт |
| ISBN: | 978-5-04-165587-7 |
| page_extent: | 320 |
| publisher: | Эксмо |
| series: | Золотая полка доктора Бубновского |
| Type: | book |
| Weight: | 0.853 |
| year: | 2025 |
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