Укроти свой мозг! Как забить на стресс и стать счастливым в нашем безумном мире
Описание
В своей книге Руби Уэкс — сценарист и телеведущая, получившая степень магистра когнитивной психологии в Оксфорде — интересно и доступно объясняет, как мозг делает из нас безумных невротиков и что с этим делать. Нами управляет множество факторов — внешние обстоятельства, гормоны, гены, — но благодаря простым техникам и упражнениям мы способны укротить свой беспокойный разум, вернуть контроль над собственными мыслями и наслаждаться жизнью без драм и стресса!
Характеристики
| age: | 16 |
| author: | Руби Уэкс |
| binding: | Твёрдый переплёт |
| ISBN: | 978-5-04-095016-4 |
| page_extent: | 352 |
| publisher: | Эксмо |
| series: | Психология. Сам себе коуч |
| Type: | book |
| Weight: | 0.630 |
| year: | 2018 |
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