Стресс, выгорание, забота о себе, осознанность, биологическая обратная связь. Понятия и рекомендации
Описание
В предлагаемой книге даны базовые знания, касающиеся стресса, острого стрессового расстройства, влияния стресса на увеличение веса, реакции «бей или беги», реакции релаксации для снятия стресса, эффективных способов управления стрессом, лучших витаминов для снятия стресса и тревоги, феномена выгорания, заботы о себе и того, как стать более осознанным в повседневной жизни. Не проходите мимо!Имеются противопоказания. Требуется консультация специалиста.
Характеристики
| age: | 18 |
| author: | Маргарита Васильевна Акулич |
| genres_list: | 279667 |
| ISBN: | 9785006284760 |
| lang: | ru |
| litres_isbn: | 978-5-04-635073-9 |
| publisher: | Издательские решения |
| Type: | book |
| Форматы: | FB2.ZIP,FB3,EPUB,IOS.EPUB,TXT.ZIP,RTF.ZIP,A4.PDF,A6.PDF,MOBI.PRC,TXT |
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