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Помириться с собой и едой: что такое осознанное питание и зачем вам это

Помириться с собой и едой: что такое осознанное питание и зачем вам это

АСТ

sku: 6775289

795.00 руб.+4%

829.00 руб.

Shipping from: Russia

Description

Как я выгляжу? Сколько я вешу? Как похудеть? Почему я переедаю? Это лишь часть из тех вопросов, с которыми сталкиваются люди, переживающие из-за внешности и питания. Тело и еда вместо радости и удовольствия становятся источником переживаний, боли, тревоги, вины и стыда.
Эта книга призвана остановить гонку за идеальной внешностью, потому что в ней нет победителей. Цель книги — помочь вам наладить дружеские отношения с едой, принимать свое тело и себя.

Technical Details

author:	Сергей Дмитриевич Леонов
cbid:	0
ISBN:	978-5-17-157199-3
nodiscount:	yes
page_extent:	288
publisher:	АСТ
series:	Здоровье Рунета
Type:	book
year:	2023

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