Плохо сплю, все время не высыпаюсь, да еще и храплю. Что можно с этим сделать — или просто смириться, потому что такова взрослая жизнь
Description
Интернет переполнен советами о том, как наладить режим сна. Якобы нужно спать по восемь часов в сутки, ложиться в одно и то же время, а еще принимать мелатонин и заменить матрас. Все это чушь или правда работает? И кстати, что делать с громким храпом?
Technical Details
| abonement: | false |
| age: | 16 |
| author: | Дарья Саркисян |
| format: | mp3 |
| genres_list: | 6434,6491,19555,19565,30155,39875,53895,56375,57975,100379,135475,181431 |
| lang: | ru |
| publisher: | Бесплатный контент |
| series: | Намочи манту |
| Type: | audiobook |
| Форматы: | MP3,M4B |
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