Пищевой монстр: почему мы переедаем, набираем вес и как сформировать правильные отношения с едой
Описание
В век пищевого изобилия, когда нам доступны любые продукты, а найти информацию о правильном питании не составляет труда, люди все равно продолжают страдать от различных пищевых расстройств. Из новой книги практикующего психолога Жени Доновой вы узнаете, откуда берется недовольство собственным телом, какие самые распространенные причины и последствия РПП, что считается нормой, а что тревожным звоночком, какая терапия пищевых расстройств применима сегодня. Вы поймете, как выстроить правильные отношения с едой, не навредив телу и психике.
Характеристики
age: | 12 |
author: | Донова Женя |
binding: | Твердый переплёт |
ISBN: | 9785041604547 |
page_extent: | 256 |
publisher: | БОМБОРА |
series: | Записки российских блогеров |
Type: | book |
Weight: | 0.560 |
year: | 2023 |
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