Мозг в порядке: Как улучшить память, справиться с перегрузкой и вернуть ясность ума
Описание
Забыть имя собеседника на важной встрече. В очередной раз проехать нужный поворот. Пропустить день рождения друга. Если даты, цифры, факты и имена вылетают из головы, языки не учатся, а важные дела не делаются — эта книга для вас. Вы узнаете, как задействовать возможности мозга на максимум, улучшить концентрацию в условиях информационного перегруза и снизить риск нейродегенеративных заболеваний после 50 лет. Научно обоснованные техники и простые упражнения помогут вам развить мышление и не проиграть гонку с искусственным интеллектом в вашей профессиональной сфере.
Характеристики
| age: | 12 |
| author: | Елена Валерьевна Сосновцева |
| binding: | Твёрдый переплёт |
| ISBN: | 978-5-9614-9326-9 |
| page_extent: | 324 |
| publisher: | Альпина:Альпина Паблишер |
| Type: | book |
| Weight: | 0.690 |
| year: | 2025 |
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