Лучшие силовые упражнения и планы тренировок для женщин
Описание
464 стр. Это полное цветное руководство по фитнесу для любой женщины, которая хочет улучшить свою физическую форму. Здесь собраны самые эффективные упражнения как для начинающих, так и для опытных спортсменов. Вы найдете в книге сотни полезных советов, новейшие сведения по анатомии силовых упражнений и оптимальные программы тренировок, составленные для вас лучшими в мире инструкторами. Для широкого круга читателей. ISBN:978-985-15-1291-7
Характеристики
| author: | Кэмбелл А. |
| binding: | 80x100/16 ( 190х260 мм) |
| ISBN: | 978-985-15-1291-7 |
| language: | Русский |
| page_extent: | 464 |
| publisher: | ПОПУРРИ |
| Type: | book |
| year: | 2011 |
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