Your 12 Week Guide to Running
sku: 64993190
732.85 руб.
Shipping from: Russia
Description
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal – running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
Technical Details
abonement: | false |
age: | 0 |
author: | Daniel Ford |
genres_list: | 5179,5278,6449 |
ISBN: | 9781607651765 |
lang: | en |
publisher: | Ingram |
Type: | book |
Форматы: | FB2.ZIP,FB3,EPUB,IOS.EPUB,TXT.ZIP,RTF.ZIP,A4.PDF,A6.PDF,MOBI.PRC,TXT |
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Дефлекторы окон SkillFaster для LADA (ВАЗ) Kalina седан 2004-2013 200107, SF.DF.07
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