Walkomfy Plantar Fasciitis Pain Relief Orthotics - Flat Feet Arch Support Insoles Shoe Inserts for Men and Women/Sports Shock Absorption for Walking Running Hiking

??????We designed Walkomfy Pain Relief Orthotics for everyday use provides moderate control and support in walking or casual hiking shoes work shoes and boots. Comfort and cushioning for all types of leisure or everyday footwear Ideal for foot and heel conditions such as severe Arch Pain Foot Valgus Plantar Fasciitis Metatarsus Pain High arches Heel Pain Heel Spurs Ball of Foot Pain and Achilles Tendonitis Q&A 1.??Do you have to remove your shoes current I sole in order for these to fit? ??Yes you should better remove 2.?? Do these inserts need to be trimmed to fit? ??It depends on the size of your foot. The size of the insole is very standard 3.?? How long are these supposed to last before you need to replace them? ??Change insoles every 6 months or when showing signs of wear. 4.??How do you clean them? Can you put them in washing machine? ??Spot clean with a mild detergent. Not machine-wash.