The Science of Sleep
Dorling Kindersley
артикул: 826954
4,050.00 руб.+14%
4,614.00 руб.
Доставка з: Росія
Опис
Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.
Heather Darwall-Smith's message in this book is simple: don't panic!
Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.
This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.
Inside the pages of this illustrated guide to sleep, you'll discover:
- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format
- Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world
- The latest research and evidence to debunk the myths and misconceptions around sleep
Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.
The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.
Heather Darwall-Smith's message in this book is simple: don't panic!
Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.
This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.
Inside the pages of this illustrated guide to sleep, you'll discover:
- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format
- Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world
- The latest research and evidence to debunk the myths and misconceptions around sleep
Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.
The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.
Характеристики
author: | Darwall-Smith Heather |
ISBN: | 9780241458570 |
year: | 2021 |
Графік зміни ціни & курс обміну валют
Користувачі також переглядали
21%
~ 8,600.00 руб.
3 тома скрытых ведьмаков, магический мальчик, комиксы, романы приключений, подростковые экстраурные книги для чтения, книги на английском языке
aliexpress.com18%
~ 2,150.00 руб.
Сумка для путешествий на английском языке бульдог Портативный Досуг Фитнес сумка Бизнес Дорожная сумка на длинные и короткие дистанции све...
aliexpress.com17%
~ 7,750.00 руб.
Книга с картинками на английском языке «Nate the Great 29», Детские рассказы с руководством, Самая передовая книга с художественной литературой для детей
aliexpress.com14%
~ 8,320.00 руб.
Изумительные изумительные научные книги с картинками на английском языке, Большая энциклопедия, 20 детских научных образовательных рассказов
aliexpress.com11%
~ 7,970.00 руб.
4000 основные английские слова, полноцветная новая версия руководства по изучению на английском языке, книги
aliexpress.com10%
~ 9,350.00 руб.
13 книг «Крылья огня», детская история приключений, научная фантастика, книга с мостом для обучения, подарок для чтения на английском языке, учебник, учебные книги
aliexpress.com9%
~ 8,100.00 руб.
Знаменитые английские истории, 8 цветов, библиотека для чтения, детские игрушки, образовательные Подарки на английском языке, книги
aliexpress.com1%
~ 7,850.00 руб.
Книга для чтения Enid Blyton классическая, 15 книг, для подростков, наборы книг на английском языке для детей
aliexpress.com1%
~ 8,780.00 руб.
Книга с оригинальными изображениями на английском языке, доктор Сейн, Классическая серия, книга с изображениями, детская книга с рассказами на английском языке, 33 объема
aliexpress.com1%
~ 8,600.00 руб.
Набор книг «Как приручить дракона», полный набор из 12 томов, в европейском и американском стиле, для развития новых приключений на английском языке
aliexpress.com1%
~ 10,100.00 руб.
Книга с изображениями на английском языке (вы бы не хотели серировать) Xue Le 1234 (я не хочу играть во время путешествий, 15 книг в серии)
aliexpress.com1%
~ 7,870.00 руб.
Версия на английском языке, волшебный домик, 1-28 и 29-55 томов, Книга Историй для чтения на английском языке, детская книга по научным приключениям
aliexpress.com1%
~ 8,620.00 руб.
12 томов сумасшедшие приключения в домике тройного домика для малышей, книга с изображениями на английском языке, иллюстрационные романы для просвещения
aliexpress.com1%
~ 8,450.00 руб.
Cross-Border Microscope 2000X Monocular Straight with Object Plate Optical Microscope Science Toys Biology Class
aliexpress.com-13%
1%
~ 2,330.00 руб.
Magnetic Suspension Motor Solar Motor Brushless Motor Science Products Decoration, Gifts for Friends, Teaching Model
aliexpress.com1%
~ 7,630.00 руб.
Studio Water Ionizer Metal Heating Processing Welding Science Popularization Experimental Equipment Principle Explanation
aliexpress.com1%
~ 8,990.00 руб.
13 Inch 4D Assembled 1:6 Human Anatomy Half Cleared Full Body Anatomical Medical Model Kids Science Educational Toys
aliexpress.com1%
~ 8,760.00 руб.
Mechanical Programmer Educational Electric Building Blocks Small Particle Robot Boys and Girls Science and Education Assembled
aliexpress.com1%
~ 8,670.00 руб.
Water Ionizer Metal Heating Processing Welding Science Popularization Experimental Equipment
aliexpress.com-15%
1%
~ 2,360.00 руб.
Solar generator magnetic suspension solar motor creative magnetic suspension decoration science gift
aliexpress.com1%
~ 7,460.00 руб.
Laboratory Equipment High-Quality Hydrogen and Oxygen Separation Water Electrolyzer Dual Outlet Popular Science Equipment
aliexpress.com1%
~ 10,160.00 руб.
SCIENCE & SURGICAL MANUFACTURE DIAGNOSTIC EQUIPMENTS BP MONITOR BLOOD PRESSURE MONITOR, (STAND MODEL) FREE SHIPPING..
aliexpress.com1%
~ 4,070.00 руб.
150+ Mini Turbo Fan Engine Assemble Aircraft Engine Model DIY Make Electric Science Experiment Toy Display Gift
aliexpress.com1%
~ 9,110.00 руб.
Induction Motor ModRotating Magnetic Field Science and Technology Museum Demonstration Model
aliexpress.com1%
~ 9,130.00 руб.
Xhorse XSKF01EN умный ключ с дистанционным управлением, 3 кнопки, ключ с заготовкой внутри на английском для VVDI2/VVDI, мини-ключ, инструмент 5 шт./партия
aliexpress.com+12%
1%
~ 2,530.00 руб.
New Arrival Science Saves Lives Retractable Felt ID Badge Holder Reel
aliexpress.com-3%
1%
~ 11,650.00 руб.
Washable PU Cushion Seat Back, Mid Century Metal Legs for Kitchen Dining Room Side Chair, Brown
aliexpress.com1%
3,210.00 руб.
Купальник верх Billabong, Красный;оранжевый;bright orchid, Tanlines Ceci Tri 2022 BRIGHT ORCHID
traektoria.ru+5%
1%
~ 1,310.00 руб.
Napkin Ring, 24 Pcs Metal Napkin Rings Holder For Wedding Party Dinner Table Decoration (Leaf-Gold)
aliexpress.com