The Power of Emotional Competence: A Universal Framework for Life

This book is for bright, motivated, and creative high-achievers and professionals who are looking to make deep and lasting positive changes in their lives. Knowledge is power – and once you apply the knowledge contained in these pages you will immediately capitalize and build on your unique strengths, identify areas of growth, and become more effective and efficient in achieving your personal and professional goals. Past authors like Aristotle and Spinoza have described the intricate link between emotions and intellect, and have also provided guidance around how to achieve maximum satisfaction and emotional balance given the infinite number of unique circumstances we may face in life. This Emotional Competence framework is the pinnacle of this historical endeavor as it provides a universal framework to ground our knowledge and guide us in living the best life possible. Adopting this framework will foster deep insight, resilience, emotional balance, and creativity in all areas of your life.