HY503 Premium Power Resistance Full Body Toning Fitness Magic Circle Yoga Pants

Specifications:Netweight1.2kgSize40.0cm*39.0cm*6.0cmProductcategoryYogapilatesPurple,black,pink,blue,green,grayApplicablescenarioFitnessequipment,footbasketvolleyball,sportstrend,icesports,fitnessbody,martialartsbodydefense,extremechallenges,venuerecreationequipment,healthmassage,dancesportsTexturePfizerglass,Eva,absProductfeatures:1.14.75 inch diameter magic circle with professional grade high density foam padding on both sides of grips.2.Durable fiberglass ring is sleeved in soft , cushioned rubber and is lightweight and portable.3.Effective for strengthening the core , toning muscles , inner thigh routines , and much more.4.Ergonomic molded no slip handles provide comfort for ankles , legs or arms on both the inside and outside of the ring.5.Includes free nylon carrying pouch with drawstrings for convenient storage and travel to your Pilates studio.Exercise instructions:1. Do a 5-10 minute rhythmic warm up before each workout.2.Complete 1-3 sets of exercise options, repeat 5-10 times per set.3. Rest at least 30-60 seconds between each set of exercises.4. Repeat the same number of movements in all areas of the body (upper body, lower body, middle body) to avoid uneven muscle exercise.5. If you cant complete five repetitions, take longer breaks between each set of movements, or dont use the pilates when repeating.6. If you cant achieve moderate to maximum muscle fatigue, repeat 10 movements with a short rest between each set of movements.7. To achieve the best results, each