75cm 30 Inch Yoga Exercise Ball Balance Pilates Gym

75cm 30 Inch Yoga Exercise Ball Balance Pilates Gym Features: Constructed of soft elastic with a diameter of approximately 75 centimeters (30 inches) Most used in physical therapy,athletic training and exercise It can also be used for weight training Description: Material: PVC Elastic Color: Random Diameter: 75cm/30" Quantity: 1 Package include: 1 x Yoga Exercise Ball This product can be customized Minimum quantity of 500 The color can be specified Diameter 45cm-100cm If you need to customize products, please contact our customer service Note: 1.The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness 2.Please allow slight deviation for the measurement data 3.Please allow 2-3cm error Benefits: A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles the abdominal muscles and back muscles are the focus of exercise ball fitness programs.