47mm Zen Meditation Balls Chinese Baoding Ball

Specifications: Color:Colorful-Red Balls,Dragonz & Phoenix-Red Balls,Colorful -Green Balls,Dragonz & Phoenix-Green Balls,Colorful-Blue Balls,Dragonz & Phoenix-Blue Balls Diameter:47mm [Conversion: 1mm=0.0394 inch, 1 inch=25.4 mm] Craft Material:Soft enamel iron ball Features: Meditation balls also known as "Chinese medicin balls," "Baoding balls," "relaxation balls" and "Zen meditation balls" are two little balls that can be held in one hand. As you roll them in the palm of your hand, the relative positions of both balls is constantly switching. Initially, the balls maintain contact even as they are rotated. With practice, your hands eventually learn to manipulate these balls without having them touch each other. Meditation balls purportedly improve brain function while they exercise your hand muscles. Some people also believe that meditation balls help reduce stress, their use is more focused on stress reduction, relaxation, and strength and dexterity training. Meditation balls are known to improve joints, blood circulation, sleep patterns and memory. And they are also said to assist in injury recovery. While rolling on your hand it can help to relief your stiffness and relax your entire hand just like a finger therapy. Reliefs your muscle and joint all together. How to use: When exercising, put two balls in your hand, relying on five fingers flexion and extension, so that the two balls circled with each other. Package Included: 2 x Meditation Balls 1 x Gift Box(Color Sent Randomly)