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resistance bands are lightweight elastic bands used to cause muscle contraction. when the user pulls toward the resistance band, this contraction exercise increases muscle strength. one of the important benefits of using resistance bands for training is the low risk of injury. whether it is punching, stretching, pushing or pulling, the resistance band will match you. whether the journey is for work or leisure, it shouldn not be a reason to sexercising. even if the l space is small, the resistance band can allow you to exercise adequately without affecting your schedule.