The 70 Second Difference: The Politically Incorrect, Brutally Effective, and Occasionally Amusing Guide to Exercise, Diet, and Getting into Shape FAST

This book has been approved by TWiEA – The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA’s 5-Star Rating. This book is a science-based no-nonsense guide that tells it straight about the most efficient ways to exercise, build muscle and get strong. Many people who aren’t open-minded enough to be comfortable with new ideas and change may even consider this book to be controversial. It pulls no punches about how your deliberate lifestyle choices directly affect your body weight, overall health, fitness, strength and body shape. Lack of time is typically the enemy of regular exercise routines. However, through science-based exercise sessions lasting as little as just 70 seconds a day and needed little or no equipment, you get into shape and build your strength. It is written in a refreshing, mildly amusing and often politically incorrect style for those who aren’t perpetually offended by straight talk and who want to get real results without wasting their time. It also reveals what many commercial organisations don’t what you to know about how much protein you really need and the real danger of dairy products, and meat. Recommended Equipment: 2 x Iso-Bows® available on Amazon or direct from Bullworker.com