Mindfulness
Description
UD1. Mindfulness Introducción Mindfulness. Significado La importancia de la práctica Tipos de prácticas. 3 actitudes ZEN Ejercicio: Postura mindfulness (1) Ejercicio: postura mindfulness (2) UD2. Pensamientos Mindfulness de los pensamientos Mindfulness en movimiento Ejercicio: práctica mindfulness de los pensamientos UD3. Emociones Mindfulness formal de las emociones Mindfulness informal UD4. Compasión y auto-compasión, un espacio abierto a la meditación Autocompasión
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