Massage (The Ultimate)

Featuring step-by-step photographs this book demonstrates international techniques from reflexology, the Japanese art of shiatsu and Swedish and Thai massage. It shows how the ancient art of masssage can promote a glow of physical and mental well-being in people of all ages. Instructions show how to perform all the basic strokes for facial massages for a natural face-lift, a hydrotherapy massage to boost circulation and tone the muscles and therapeutic massage for the relief of back pain and arthritis. Other therapies include massage for new-born babies, expectant mothers and the elderly, plus relaxing full-body massages and quick-fix and anti-stress treatments.