Healing Self, Paperback Book

Heal Yourself From The Inside Out. Our immune system can no longer be taken for granted. In the face of environmental toxins, epidemics, and potential pests, achieving optimal health has never been more important. Now more than ever, our health is at a dangerous crossroads. There is hope, however, as the answer lies within us. The Healing Self is a pioneering book that examines self-care, authored by Dr. Deepak Chopra's bestselling books and a leader in integrative medicine with Harvard University's leading neuroscientist Professor Rudolf E. Tanzi. The authors present the latest findings in the field of strengthening our immune system. This ground-breaking work contains new facts about the gut microbiome, lifestyle changes, and stress relief to help us stay healthy for a lifetime.